I offer the following services:
Group Seminars: The Paleo diet 2.5 hour
One on one nutrition consultations
Distance consultations and support
I am passionate
about nutrition and love to work with individuals, and also present to groups
interesting and inspiring seminars and talks on nutrition, from a short one hour introduction to paleo
eating, science and research to a 3 hour more in depth seminar which includes
lots of how to practical information.
Paleo Nutrition Seminars now scheduled:
Wellington: Sunday April 21st, 5.30 – 8.30, Thistle Hall.
Auckland: Sunday April 7th, 1.30 – 4.00pm. Grey Lynn Community Centre, 510 Richmond Rd.
$45.00 (includes Paleo Guidebook)
See this post for more information on Seminar contents:
Cost $45.00, contact Julianne to book a place:
Phone: 09 378 1573 or 0800 72 74 72, or mobile
021 680 703
Here is the
outline of the 2.5 hour Paleo Seminar:
I have delivered this seminar to
groups, whose individuals have gone on to achieve outstanding results in both
health and weight loss over the following weeks.
Part one: Paleo Science
Part 2: Paleo Eating for health and performance
What 9 major
ways does today’s diet (even a diet designed on our current food pyramid)
differ from the diet that best suits our genes.
What are the
health consequences of these changes
with seeds: they don’t want to be eaten. How grains affect our digestive
system and health
Leaky gut and
Can we reduce
anti-nutrients in grains?
carbohydrates, glycemic load and hunger
Fructose – the
Science – the
effect of standard diet on blood sugar, hormones, cortisol and hunger compared
to a paleo meal
Resistance, inflammation and diabetes
Protein – what
it is used for and how it helps with appetite control
fats cause harm, which are healthy and which ones to we need more of?
The Omega 3 to
6 ratio and how to balance them in your diet
type and what foods to eat
carbohydrate, protein and fat should YOU eat?
A Guide to
portion size for you, and what your meals should look like
What foods to eat to get a high nutrient diet, what are the healthiest foods in each group
30 day Paleo
What fluids to
supplements or food high in those nutrients
Pre and post
factors: sun, sleep, and exercise, why they matter - a lot
Setting up your
environment for success
One on one
consultation with Julianne Taylor, in Auckland or by distance(phone, email)
I am a
Registered Nurse and Nutritionist (Grad Cert Science: Nutrition, Massey) I am
also a certified Zone Instructor, and I have also extensively studied
paleolithic nutrition principles.
session is 1 ˝ hours long:
To begin I go
through a health questionnaire to find out all your health issues and
niggles, we discuss your goals. If you have any blood tests, please bring
these with you.
I take baseline
measurements and weight.
The I take you
through some nutrition principles that will give you the basic understanding
of how the food you eat relates to your health issues and will help you
achieve your goal - you’ll learn:
How food choice
impacts on health
How to use food
to control hunger and keep your blood sugar stable
What foods to
cut out if you have certain health issues like bloating, IBS, diabetes, or
Meal size and
recommendations around workouts or sports
supplements might help for certain health conditions or general health
I will set out
some simple meal ideas based on your personal preferences. This includes
guides to portion size and healthiest food choices, and eating around
workouts if applicable.
You will also
receive the 100 page booklet, Zone tips for New Zealanders, which also
includes paleo eating and meal ideas.
1.5 hour session will give you everything you need to get started on the Zone
and/or paleo diet.
short follow up sessions (1/2 hour, cost $50.00) to support your transition
to healthy eating.
are based on $100.00 per hour rate, $50.00 per half hour
Call or email Julianne to make an appointment, 09 378 1573
Crescent, Grey Lynn, Auckland, by appointment.
8 Week support
hour consultation plus 8 weeks unlimited email / phone / one-on-one support,
just $390.00. Make weekly or 2 weekly appointments, ask questions by phone or
email as regularly as you need to.
To book a
personal consultation, or seminar participation please call Julianne
09 378 1573, or contact us via email.
Phone: 09 378 1573 or 0800 72 74 72, or mobile
021 680 703
Fax: 09 3600 713
Lynn, Surrey Crescent
About Julianne Taylor
NZRN, Grad Cert Science -Nutrition
I am a New Zealand registered nurse and nutritionist (Grad Cert Sci:
nutrition, Massey Univ). I am a Certified Zone Instructor, and have
worked teaching Zone diet principles to hundreds of clients over the
last 10 years. More recently after finding that eating Paleo food
choices was the "icing on the cake" health wise, I have become a Paleo
enthusiast and teacher.
Visit my blog:
Paleo Zone Nutrition Blog
Paleo & Zone Nutrition Facebook Page
I found Julianne’s extensive knowledge,
nutritional advice, and willingness to help with my healthy regime a true
testament to my lifestyle today.
Julianne has convinced me through her research, the importance of
eating the foods which date back to the 'early days' of the Hunter
Gatherers. Julianne steered me into a
diet that I am very comfortable with and often ask her questions when
unsure. With her dedication and
passion to help others, Julianne has always been there with an answer and is always
updating me with the latest research for better living.
Thanks to Julianne, I now follow the
Paleo and Zone Diet and recommend it to all training athletic mothers, who I
proudly consider myself to be. I have
never felt this healthy and strong before.
I truly believe I have found the best
and most trustworthy Nutritionist
Thank You Julianne.
Healthy Mommy, Freda Vaimoso-Forrest
Seminar and challenge testimonial
I wanted an easy diet plan that allowed
me to eat without measuring my food or worrying about what time of the day I
should eat or counting calories.
After the Seminar I was shocked with
some of the information and took it all on board. I talked with some people who work and
study within the science field and they all told me to be careful and
thoroughly research and check the academics of this type of programme. So I did, and I also read The Paleo
Solution by Robb Wolf. The more I
researched the more I came to the conclusion that the science behind Paleo is
more substantial and more sound than most other sciences but it is not
readily advertised. Then I read the
phrase in The Paleo Solution that made sense.
Try it for 30 days, there is nothing to lose, you either get healthy
and live better, or nothing changes and you go back to the way you were
living and you only lose a month of your life. So I thought I might as well give it a go.
I am amazed at the results that have
happened over the course of 30 days. I have more energy which has enabled me
to increase my intensity while training.
My fitness overall has improved and my recovery is much faster. I am
feeling better and the weight is falling off me.
I found that I could be healthy and
lean without having to systematically time my eating and measure my
food. By removing some “bad” foods
such as grains, I could eat all the foods I really love in abundance and
still achieve my desired results. All
by eating the way our bodies are genetically programmed.”
Bryce, Auckland, New Zealand