Zone Nutrition Services

If you would like help to put the Zone Diet into practice, we have a range of products and services that will make the programme easy to understand and easy to follow. Work with Certified Zone Instructor, Nutritionist and Nurse Julianne Taylor. Julianne has trained with both Zone Perfect Nutrition and Dr Sears, and over the last 10 years she has helped over a thousand of people on the road to weight loss and a healthy lifestyle.

I currently work with both the Zone and Paleolithic (Paleo) diets.

Ways to get started on the Zone or Paleo Eating Plan:

• Personal Consultation - Zone Diet and / or Paleo Diet
• Zone Diet Seminar
• Personal consultation combined with 8 weeks one on one support
• CrossFit Auckland's Womens 12 week Exercise and Nutrition Programme
• Zone Starter Kit
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• Coming Soon - The Paleo diet Seminar - register your interest
  

Personal consultation with Julianne Taylor 

This initial session will give you everything you need to get started on the Zone.

Cost $110.00

Call or email Julianne to make an appointment, 09 378 1573

Clinics:  Remuera Gym, 349 Remuera Road and CrossFit Gym 402 Albany Highway, North Shore City

Seminar - The Zone Diet Made Easy   

Next Seminar, CrossFit Gym Albany, 18th September 2010, 12 - 3pm download registration form

Group classes. The Zone Seminar takes place over half a day (3 hours) or 2 evening sessions. Learn about the Zone in this stimulating and informative seminar series. This seminar teaches you in the easiest to understand way what happens to food in your body. We show you how to apply Zone dietary principles so you lose fat, gain energy and improve your health.

Session one:       

• We explain science behind the Zone Diet in a simple way, showing exactly what happens to food in your body, and how eating incorrectly triggers weight gain, hunger and poor health
• Find out how zone eating gives you many benefits, including faster fat loss, appetite control, increased energy and improved health.
• Understand the difference between carbohydrates, protein and fats and what their unique roles are in the body
• You will learn which are the best food choices and why, (you may be surprised)
• Basic rules for Zone eating, and a simple method of putting meals together

Session two: 

• We explain how to create Zone meals using the food block method.
• Learn how to read nutrition labels to find out if the food fits with the zone balance.
• We demonstrate how to make easy zone meals and snacks with everyday food.
• You will design your own meal plan based on foods you like

This seminar fee includes the 100 page booklet with a meal plan: Zone Tips for New Zealanders. We also work out the meal size / daily food amount to fit your body and exercise level.

The next Seminar will be held at CrossFit Auckland, Saturday 18th August 2010, 12 - 3 pm.

Cost: $85.00

Bookings essential. Contact CrossFit Auckland ,   Download registration form:

For more information: Phone Julianne on 09 3781573 or 0800 72 74 72 or Julianne@zonediet.co.nz

 “I really enjoyed the seminar. I had already read quite a lot but I now I have a much better understanding about the physiology involved and how the ZONE diet works. The additional material you provided has also been really useful in applying the concepts – particularly being able to read labels and work out blocks more easily. I don’t always get it “perfect” but feel more confident that this is the way to go on a long term basis—and am more motivated to keep working at getting the balance right more consistently.”

 Jill

Personal Consultation plus eight week support programme

The eight week programme is an education and support programme guaranteed to get you well and truly into a Zone lifestyle. You pay one off fee which covers the initial educational consultation plus 8 weeks of unlimited one on one support. Start with either a Zone Seminar or personal consultation. Follow this with regular 20 minute consultations scheduled as frequently as you wish so that we fine tune the programme to work for you. Get all the support you need and all your questions answered as you put the Zone into practice. At the end of 8 weeks we chart all your improvements in fat loss and health so you can see the progress you have made.

Cost $260.00 (save up to $95.00)

CrossFit Women, 12 week Fitness and Nutrition Programme

CrossFit Auckland Women is a fitness and nutrition programme designed for women of all levels of fitness, experience, and age. It will  empower you to do things you never thought possible and push your comfort zone. This programme will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!

Workouts are constantly varied – you'll never get bored!  And your expert coach will motivate you through every workout.

The Facts

·       12 Weeks complete training and nutrition package

·            3x 50min Training Sessions p/ wk (Total 36 workouts)

·       3hr Nutrition Seminar – with our Nutritionist and Zone Coach Julianne Taylor

·       3 One-on-One Nutrition Progress Checks at weeks 2, 6 and 10

·       Free Under Armour performance training t-shirt valued at $98.99

What you will gain from CrossFit Training?

CrossFit training improves your performance in 10 standards of fitness vs. training one or two at the expense of the others. These ten physical skills are – cardiovascular/respiratory endurance – stamina – strength – flexibility – power – speed – co-ordination – agility – balance – accuracy.

You will see your body transform; change your shape, shed unwanted fat, improve your health and increase your energy levels. All while improving your physical capability at home, work, sports and play.

Package Price: $900 (valued at $1,200)

If you or a woman you know is interested or curious, phone to find out more or to register.

http://crossfitauckland.com/crossfit-women/

Enquiries: Lisa O’Neill

T 09 415 8510

E office@crossfitauckland.com

To book a personal consultation, or discuss seminar participation please call Julianne 09 378 1573, or contact us via email.

Julianne Taylor:
Phone:   09 378 1573 or 0800 72 74 72, or mobile 021 680 703
Fax    09 3600 713

Email: Julianne@zonediet.co.nz

Clinic Address:

Remuera Gym : 349 Remuera Rd, Remuera, Auckland