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Welcome to Zone Nutrition


Julianne Taylor, NZ registered nurse, Nutritionist (Grad Cert Sci, nutrition)

 


Welcome. I imagine you came here looking for a nutrition programme that gets results, and a nutritionist that understands the science of a healthy diet. Here is what one client said after following my dietary programme for just 8 weeks:


“This has been a life changing event My weight has dropped from 83 to 77kg in 6 weeks. I got on the scales this morning and could hardly believe it. I had been adjusting my belts in but had no idea it was so much. I have continued to experience more energy and overall improvement in health. My hip has improved a lot so long as I stay off wheat products. Digestion wise, everything is running like clockwork now.”

Peter, Hamilton NZ


And this from another client:


"When I sought help with Julianne I was not sleeping well, both not getting to sleep easily or able to stay asleep the whole night, easily angered, crying and having trouble concentrating and remembering things. I had debilitating PMT and depression and hypoglycaemia. I'd been hospitalised twice for irregular heatbeat. Given that my personality is usually calm, logical and organised I was really struggling in my job.

As an analytical person I had done quite a bit of research into diets etc but it can be so confusing when unwell and when there is so many different opinions. Also I was looking for a quick fix; a supplement or therapy that would "cure" me.

Julianne was very kind, I think I was crying when I turned up because my foggy brain got me lost.

She listened to my worries and concerns and reassured me when I thought it seemed too hard or wasn't working. I had tried gluten free before but Julianne told me I would feel worse before I felt better and encouraged me to push on. What a great help just to know that!

It's been just over a year now and I don't need to get a test for my thyroid, I know it's better as I can swallow in the morning without pain and I have been in a job as a Manager for nearly 6 months which would have been impossible a year ago. I love not having fat days and being able to think in the afternoon instead of fuzzy thinking." Raquel J



I specialise in teaching the principles of the Zone and Paleo diets; balanced, healthy, low glycemic (blood sugar) load eating plans developed by researching what diets and lifestyles best suit our human genes.


The results of eating this way are often extraordinary, many diseases we see as a normal part of today’s world reverse.



Here is a selection of health benefits that are typically reported by our clients:

  •     Fat loss without hunger or cravings (no more sugar cravings!)
  •     Control of reactive hypoglycemia (low blood sugar)
  •     An increase in mental focus, no more foggy thinking
  •     Quicker recovery after exercise, improved sports performance
  •     Decrease in pain and inflammation e.g. with arthritis, headaches
  •     Decrease or elimination of Premenstrual Syndrome and Menstrual Pain
  •     A decrease in symptoms of depression and stress,
  •     Improved digestion - reduction in IBS, constipation, indigestion and other gut issues
  •     Improved blood sugar control in diabetes
  •     Skin problems like eczema and psoriasis improve
  •     The Paleo diet in particular is very successful in reducing auto-immune conditions
  •     Increased physical energy
  •     Better sleep
  •     Reduced and improved cholesterol

 

 

We have found that many people, after switching from a conventional diet to the Zone and / or Paleo Diet experience an improvement of many of these problems in just a few weeks.

 

Read someof the  testimonials and results on my Blog


Contact me to discuss what paleo eating could do for you:

If you would like to discuss the paleo diet and what it might do for you, or ask about our support products, call Julianne on 0800 72 74 72 or 09 3781573

 


You wouldn't feed a lion grains, nor would you feed a rabbit meat

 

Have you ever wondered if we as humans are eating the food today that we are best suited to genetically? Put it this way – if you were a zoo keeper and had a bunch of wild humans – what is food they would thrive on? I mean thrive – not just survive.

 

Today we humans eat foods that were foreign to us 10,000 years ago (and in many cases just 200 years ago) in a balance that is incorrect for our metabolism. Consequently our health is suffering; we lack energy, we can't lose weight, we suffer from numerous health problems. We are poor specimens compared to our hunter / gatherer ancestors.

 


When you really think about it – How well are you?

 

  • Do you take regular pain relief for headaches, joint or other aches and pains?
  • Are you overweight, and find it difficult to keep weight off?
  • Are you confused about how much to eat for your size and activity level?
  • Do you take ant-acids for indigestion, or suffer bloating, IBS or constipation?
  • Do you have sugar or other cravings, and find it hard to judge your appetite?
  • Are you on medications for cholesterol and high blood pressure?
  • Women - do you have hormonal issues like PCOS, menstrual pain or PMS?
  • Are you diabetic or pre-diabetic?
  • Do you suffer auto-immune disease?

 

 

The optimal human diet is one which best suits the human genone, it is designed so that we thrive, and experience optimal health.


My research has shown that two things are critcial: A diet needs to contain real food, devoid of anti-nutrients that harm us, and we need to eat the a balance of foods that is satisfying, controls hunger and gives us optimal amount and fuel mix.


Paleo nutrition focuses of food quality - eating those foods that best suit us genetically.


The Zone diet focusses on getting opitmal protein, balanced meals that controls blood sugar and appetite.  


I am stunned by the fast improvement in many people's niggling health problems, when they switch to this way of eating.

   

We have found that many people, after switching from a conventional diet to the Zone and / or Paleo Diet experience an improvement of many of these problems in just a few weeks.

 

Read testimonials and results

 



How to get started

 

Nutrition consultations

As a nutritionist I can work with you, to design a meal template that caters to your health and fitness goals.

Julianne Taylor

NZRN, Grad Cert Sci (Nutrition) phone 09 3781573 or 0800 727472


Paleo Seminars

These 2.5 - 3 hour seminars provide both the science and the how-to of the optimal human diet.

Next Seminar January 29th (contact me if you would like to attend). CrossFit Auckland, Mairangi Bay



Cick here for more Information about Seminars and Consultations


Paleo and Zone Nutrition Guides - all you need to know to get started for just $15.00

In this 80 page booklet (Paleo Zone) or 50 page booklet (Paleo nutrition) designed to give you easy to understand science and all the how-to information to put paleo and zone eating into practice.

Paleo Booklet $15.00

Zone and Paleo booklet $25.00


 "I received my Zone resource yesterday, thank you so much, what a fabulous booklet it is.  I have been looking through several Zone books and have started to feel quite confused (although I understand and see how the principles work).  This is what I have been looking for - yay for finally finding it - again congrats on a fabulous resource" – Lynda

 

 


 

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While we recommend you eat real food, our soil today in which we grow our food is be low in many nutrients and some people's health improves when they add selected vitamins or protein powder supplements. Weight loss is clinically shown to be enhanced when both a multi-vitamin and omega 3 supplement is taken. Vitamin D is severely deficient in most people, this affects strength, immunity and protection against cancer and auto-immune disease.

 

 

Our High quality product range includes:

 

  • Dr Sears' Zone OmegaRx and EicoRx, pharmaceutical grade Omega-3 fish oil concentrate; very pure and very concentrated. Click here to buy See testimonials for client feedback on OmegaRx.
  • Dr Sears' Zone exceptional quality multivitamin supplement - Zone Micronutrient  Support (contains 47 vitamins, minerals and antioxidants)  Click here to buy
  • Megaburn dairy and gluten free bars. Click here to buy
  • Protein Powders (Whey, rice, egg white, Balance, Red8) Click here to buy
  • Zone Diet Books: heavily reduced, click here to buy
  • The Paleolithic Solution, Robb Wolf. Click here to buy
  • Supplements: Magnesium, Vitamin D, and more. Click here to buy
  • Tanita body-fat and weight scales (bio-electrical impedance) Click here to buy

 

Our mail order service includes New Zealand and Australia. We are based in Auckland, New Zealand. To go to our shop, or simply browse our products simply click on the shop online button above.

 

If you have any questions or comments, or would like to join our email news list, fill out our simple contact form and one of our team will respond within three working days


 

 

Paleo Booklet PDF

Donate any amount via PayPaland I will email my 50 page paleo booklet to you.

Link on my blog homepage




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Our products: Shop for NZ and Australian customers


 


 About Julianne Taylor

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I (Julianne) am a NZ registered Nurse and nutritionist, currently a post grad nutrition science student at Massey. In 1996 I experienced first hand the power of nutrition. Changing my diet to the then popular Zone diet reduced niggling health issues, adding Paleo food choices in 2009 eliminated them; joint inflammation, menstrual issues went completely. I have been researching this connection between nutrition and disease since 1997 and applying what I have learnt to my clients with great success.


If you would like to discuss the paleo diet and what it might do for you, or ask about our support products, call Julianne on 0800 72 74 72 or 09 3781573


Paleo Seminars:

Auckland: Please contact me if interested, not currently scheduled. 

$45.00 (includes Paleo Guidebook)

See this post for more information on Seminar contents: Paleo Seminar

 


Sign up for our newsletter and receive interesting nutrition articles and product news, via our Contact Form



My Nutrition Blog:


For my research, thoughts, self experiments, nutrition articles, Paleo diet challenge, client results and more visit:


Julianne’s Paleo and Zone Nutrition Blog

 



Results 

 

“My hubby has lost a whopping 7kgs in a month! The Paleo way of eating totally agreed with him…

I don’t get any more issues with bloating or wind in my stomach. I have dropped weight and lost centimetres all over. I don’t have as many headaches.

For the first time in years I did not have period pain or tender breasts at that time of the month.

Mental focus is a lot better, Not so much brain fog. My sleeping pattern has improved. I used to wake and not get back to sleep, which is not happening now.”

Tracy, Auckland, NZ


 

“I have found my recovery rate after exercise much faster. My recovery from a cold was far quicker than usual. My mental focus is much clearer and I am able to do paperwork in the evening. I have lost weight easily.”

Ariana, Auckland, NZ


 

“…my psoriasis cleared up, and digestion improved.

I find I don’t crave bread, biscuits and other processed food, I’m happy to eat a meat, veggie and fruit diet.”

Miranda, Auckland


 

“I have an Auto-immune disease not specifically diagnosed, however I’m HLA-B27 positive and I get iritis in alternative eyes when I’m stressed, my back constantly gave me pain causing me to chew through pain killers….I started on a starch free Paleo diet … And wow would you know it……… my pain reduced within 3 days.”

Tab, Auckland


 

“This has been a life changing event My weight has dropped from 83 to 77kg in 6 weeks. I got on the scales this morning and could hardly believe it. I had been adjusting my belts in but had no idea it was so much. I have continued to experience more energy and overall improvement in health. My hip has improved a lot so long as I stay off wheat products. Digestion wise, everything is running like clockwork now.”

Peter, Hamilton, NZ



For more Paleo results including my own success story

 


Nutrition articles can also be found here:Features

  



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@juliannejtaylor
 

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CrossFit, my favourite exercise


CrossFit Auckland


If you want an exercise programme that is challenging, fun, varied and exceptionally effective – stop and take a look at CrossFit

 

 


 

Prof Cordain’s Paleo Diet Website


Professor Loren Cordain and his team have been studying the Paleo diet and the links between diet and western disease for over 20 years at Colorado State University.

This site provides a great resource of information and studies.



 

Dr Sears Zone Science website


The official zone diet science website from Dr Barry Sears, the scientist behind the Zone diet


 

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