Food is the most powerful drug you consume;
optimal wellness is possible with a diet that is right for you.
Call me for a 10 minute no obligation, free consultation on 0800 72 74 72 to discuss how I can help you
Why Paleo Zone?
is a concept that focuses on food quality - eating high nutrient, anti-inflammatory foods that best suit the human animal. Foods that are unprocessed and close to how you would find them in nature.
The Zone diet focusses on getting optimal
protein for your body size, and eating balanced meals that control blood sugar, hunger hormones and appetite.
feed a lion grains, nor would you feed a rabbit meat
Have you ever
wondered if we as humans are eating the food today that we are best suited to
genetically? Put it this way – if you were a zoo keeper and had a bunch of
wild humans – what is the food they would thrive on? I mean thrive – not just
Today we humans
eat foods that were foreign to us 10,000 years ago (and in many cases just
200 years ago) in a balance that is incorrect for our metabolism.
Consequently our health is suffering; we lack energy, we can't lose weight,
we suffer from numerous health problems. We are poor specimens compared to
our wild, or even recent ancestors.
My research has shown that two things are critical:
A diet needs to contain real high nutrient, unprocessed food, devoid of anti-nutrients that harm our digestive system, and unnatural ingredients that cause inflammation. We need to eat the right amount and balance of foods that is satisfying, gives us all the nutrients we need, controls hunger and gives you the optimal fuel mix (carbohydrates, protein and fats).
People also need to find the foods that don't work for them. This is where the paleo diet is a useful tool, it takes out many of the foods that people find cause health problems like gluten. By testing these foods (re-introducing them after a period of elimination) you find the food that you personally feel best on.
Whilst the zone diet and paleo have been transformative for many, people are individuals and diet should be based on what works for each person. As I have moved through post graduate studies and learned more, I reference many diet principals that work, not just paleo and zone
How to get
a nutritionist I can work with you, to design a meal template that caters to your health and fitness goals.
Find out more here
These 2.5 - 3 hour seminars provide both the science and the how-to of the optimal human diet.
Auckland: Grey Lynn Community Centre, 510 Richmond Rd, Grey Lynn
Time: Not yet scheduled
Cost: 45.00 (includes guide book)
For more information on the seminar content and booking
Paleo and Zone Nutrition Guides - all you need to know to get started for just $15.00
In this 80 page booklet (Paleo Zone) or 50 page booklet (Paleo nutrition) designed to give you easy to understand science and all the how-to information to put paleo and zone eating into practice.
Paleo Booklet $15.00
Zone and Paleo booklet $25.00
"I received my Zone resource yesterday,
thank you so much, what a fabulous booklet it is. I have been looking through several Zone
books and have started to feel quite confused (although I understand and see
how the principles work). This is what
I have been looking for - yay for finally finding it - again congrats on a
Zone and Paleo
recommend you eat real food, our soil today in which we grow our food is be
low in many nutrients and some people's health improves when they add
selected vitamins or protein powder supplements. Weight loss is clinically
shown to be enhanced when both a multi-vitamin and omega 3 supplement is
taken. Vitamin D is severely deficient in most people, this affects strength, immunity and protection against cancer and auto-immune disease.
quality product range includes:
Dr Sears' Zone
OmegaRx, pharmaceutical grade Omega-3 fish oil concentrate; very
pure and very concentrated. Click here to buy See testimonials for client feedback on OmegaRx.
Dr Sears' Zone
exceptional quality multivitamin supplement - Zone Micronutrient Support (contains 47 vitamins, minerals and
antioxidants) Click here to buy
and gluten free bars. Click here to buy
(Whey, rice, egg white, Red8) Click here to buy
Zone Diet Books: heavily reduced, click here to buy
Solution, Robb Wolf. Click here to buy
Supplements: Magnesium, Vitamin D, and more. Click here to buy
and weight scales (bio-electrical impedance) Click here to buy
Our mail order
service includes New Zealand
We are based in Auckland,
New Zealand. To
go to our shop, or simply browse our products simply click on the shop online
If you have any
questions or comments, or would like to join our email news list, fill out
our simple contact form and one of our team will respond within three working
Nutritionist, specialising in whole food, paleo and zone nutrition
0800 72 74 72
+64 9 3781573
Surrey Crescent, Grey Lynn, Auckland
Contact form Our shop
About Julianne Taylor
NZRGON, Grad Cert Sci (Nutrition)
I (Julianne) am a NZ registered Nurse and nutritionist, currently a post graduate nutrition science student at Massey. In 1996 I experienced first hand the power of nutrition. Changing my diet to the then popular Zone diet reduced niggling health issues, adding Paleo food choices in 2009 eliminated them; auto-immune joint inflammation and menstrual issues went completely. I have been researching the connection between nutrition and disease since 1997 and applying what I have learnt to my clients with great success.
If you would like to discuss the my approach to diet
and what it might do for you, or ask about our support products, call Julianne on 0800 72 74 72 or 09 3781573 or 021 680703
Visit my blog
For my research, thoughts, self
experiments, nutrition articles, Paleo diet challenge information, client results and
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“My hubby has lost a whopping 7kgs in a
month! The Paleo way of eating totally agreed with him…
I don’t get any more issues with
bloating or wind in my stomach. I have dropped weight and lost centimetres
all over. I don’t have as many headaches.
For the first time in years I did not
have period pain or tender breasts at that time of the month.
Mental focus is a lot better, Not so
much brain fog. My sleeping pattern has improved. I used to wake and not get
back to sleep, which is not happening now.”
Tracy, Auckland, NZ
“I have found my recovery rate after
exercise much faster. My recovery from a cold was far quicker than usual. My
mental focus is much clearer and I am able to do paperwork in the evening. I
have lost weight easily.”
Ariana, Auckland, NZ
“…my psoriasis cleared up, and
I find I don’t crave bread, biscuits
and other processed food, I’m happy to eat a meat, veggie and fruit diet.”
“I have an Auto-immune disease not
specifically diagnosed, however I’m HLA-B27 positive and I get iritis in
alternative eyes when I’m stressed, my back constantly gave me pain causing
me to chew through pain killers… I started on a starch free Paleo diet …
wow would you know it……… my pain reduced within 3 days.”
“This has been a life changing event…
weight has dropped from 83 to 77kg in 6 weeks. I got on the scales this
morning and could hardly believe it. I had been adjusting my belts in but had
no idea it was so much. I have continued to experience more energy and
overall improvement in health. My hip has improved a lot so long as I stay
off wheat products. Digestion wise, everything is running like clockwork now.”
Peter, Hamilton, NZ
For more Paleo results including my own success story
Nutrition articles can also be found
Paleo & Zone Nutrition
CrossFit, my favourite exercise
If you want an exercise programme that
is challenging, fun, varied and exceptionally effective – stop and take a
look at CrossFit
Prof Cordain’s Paleo Diet Website
Professor Loren Cordain and his team
have been studying the Paleo diet and the links between diet and western
disease for over 20 years at Colorado
This site provides a great resource of
information and studies.
Dr Sears Zone Science website
The official zone diet science website from Dr Barry Sears, the scientist behind the Zone diet